ratom ar undaT qalebs seqsi?

qalebSi seqsis survilis ar qonas uamravi mizezi SeiZleba hqondes. qvemoT CamoTvlilia ramdenime maTagni.
1. daRliloba – qalis seqsualobis damaqveiTebel yvelaze mZlavr faqtorad iTvleba daRliloba da uZiloba. mTeli dRe momuSave da mTeli kvira uZilo qali naklebad savauadoa, rom kargi seqsualuri partniori iqneba. daRlil qals uWirs seqsualur talRaze gadarTva – is gamudmebiT imaze fiqrobs, ra aqvs gasakeTebeli pirvel rigSi da Semdeg ukve, Zilze. qalisa da mamakacis seqsualoba gansxavebulia. kacs SeuZlia, momentalurad aRigznos da dakavdes seqsiT, qals ki sWirdeba fsiqologiuri faqtori;
2. dietebi – qalebisTvis cnobili frazaa, rom dietebis arCeva unda moxdes frTxilad da yuradRebiT. gauazrebeli dieta iwvevs hormonaluri balansis darRvevas. qalebis did nawilSi Warb wonasTan brZola gadazrdilia sakuTar janmrTelobasTan brZolaSi, rac Tavis mxriv aqveiTebs qalis seqsualobas minimumamde. mamakacs ki ar esmis, ratom ar unda mis cols seqsi. qals ki am dros Zalian uWirs, seqsualuri survilebis nacvlad misi goneba Wamaze fiqriT aris dakavebuli;
3. pasiuroba – rogori ucnauric ar unda iyos, qalis seqsualobos ganviTareba damokidebulia imaze, ramdenad aqtiuria qali sawolSi. es aqtiuroba ki xSirad imis gamo iTrguneba, rom seqsSi metad aqtiuri kacia. aseTi situacia ojaxSi maSin yalibdeba, roca qali colad ocnebis mamakacs mihyveba. sasiamovnoa, roca mamakaci Zlieria da qals SeuZlia, misi imedi yvelaferS hqondes, magram aucilebeli ar aris swolSic mamakacma akeTos yvelaferi;
4. aerobikis deficiti - qalisa da mamakacis seqsualobis maRal doneze SenarCunebisTvis aucilebelia sxeulis movla. roca adamians saxlSi gadaadgil;eba uWirs da Warbi wonis smxverplia, seqsualoba qreba. roca qals fexis fexze gadadeba uWirs, Zneli warmosadgenia, rom seqsSi warmateba eqneba. orgazmis gancda qalebS ukavSirdeba janmrTeli, tonusSi myofi kunTebis qonasTan. fizikuri aqtivobis ar qona anadgurebs qalis sxeulis moqnilobasa da kunTebis elastiurobas, Sesabamisad qali kargavs sakuTaris xeulis flobis unars;
5.