sakvebi da seqsi

saukuneebis manZilze miiCneoda, rom arsebobda sakvebi, romelsac SeeZlo gavlenis moxdena adamianis seqsualobaze, aseT sakvebs afrodiziakebs uwodeben, am sakvebis gavlena organizmze sxvadasxvagvaria, zogi hormonul mdgomareobas cvlis, zogi seqsualur inhibiciaz xsnis, zogic sisxlis mimoqcevas aumjobesebs sasqeso organoebisken.

xili da bostneuli

adamianebis nawili seqsualur asociaciebs akeTebs sxvadasxva xilTan da bostneulTan, banani, satacuri, kitri, stafilo. actekebi avokados seqsualur xilad miiCnevdnen, vinaidan wyvilad izrdeboda. Zveli romealebi da berZnebi leRvs Wamdnen potenciis asamaRleblad. aseve broweuli iyo cnobili Tavisi sasiyvarulo gavlenis SesaZleblobebiT.

warsulis es Sexedulebebi nawilobriv marTalia, vinaidan xili da bostneuli Seicaven im mineralebs da vitaminebs rac aucilebelia jansaRi seqsualuri cxovrebisTvis.

Tafli – Taflobis Tvesac ki misi saxeli hqvia, vinaidan warsulSi axalad daqorwinebulebi qorwinebis pirveli Tvis ganmavlobaSi svavdnen Taflis Rvinos (TafluWi – Tafliani alkoholiani sasmeli) seqsualuri gamZleobis gaumjobesebis mizniT. Tafli Seicavs riboflavins(B2), niacins(B3), pantonis mJavas – B5, vitamin B6, foliums – B9, vitamin – C -s, kalciums, magniums, fosfors, kaliums, natriums, TuTias. es Semadgenloba gansakuTrebiT dadebiad moqmedebs mamakacis sasqeso sistemaze. Tafli aseve kargi imunostimulanti da antioqsidantia. Sesabamisad seqsualur janmrTelobaze (da ara marto) aSkara dadebiTi gavlena aqvs.

Sokoladi

actekebis imperatoris montesumas Sokoladis siyvarulze da moxmarebaze legendebia Seqmnili. arsebobs mosazrebebi, rom is 50 Wiqa Sokoladian-Taflian sasmels svavda dRis ganmavlobaSi, meti mxneobisTvis v“aJkacobisTvis“ da seqsualuri potenciisTvis.

Sokoladi marTlac iTvleba afrodiziakad, is Seicavs fenileTamins, misi miReba ki iwvevs endorfinebis gamomuSavebas da adamianSi siamovnebis SegrZnebas, aseve Sokoladi warmoadgens Zlier antioqsidants, amcirebs qolesterinis dagrovebas sisxlZarRvebze. rac