seqsis dadebiTi efeqtebi

aqvs seqss efeqtebi? ra Tqma unda aqvs. seqsis fiziologiuri procesia da rogorc yvela fizologiur process aqvs Tavisi efeqti.

cota xnis win eqimebma Saron hinslifma da merin gotma Serildis universitetidan Caatares kvleva da aRmoaCines seqss araerTi dadebiTi efeqti aqvs.

janmrTeli guli - Tuki adamians seqsi kviraSi 3-jer aqvs, minimum 20 wuTiT, SeiZleba 2-jer Semcirdes gul-sisxlZarRvTa sistemis daavadebaTa riski. Zalian bevri adamiani Tvlis, rom seqsis qona Zalian „saSiSia gulisTvis“, gulis iseTi daavadebebi, romlebic SeumCnevlad mimdinareoben da pirdapir miokardiumis infarqtiT vlindebian, Zalian iSviaTia, Sesabamisad Tu adamians kibeze asvla SeuZlia, seqsis qonac SeuZlia, Tan uproblemod.

kunTebis tonusi – seqsi amkvrivebs menjis kunTebs, dundula kunTebs, xelebisa da TeZoebis kunTebs. eqimi goti ambobs, rom seqsis Semdeg kunTebi maqsimalurad dundeba, Sesabamisad seqsi zurgis tkivilis dros Zalian sasargebloa.

naklebi stresi – seqsis dros gamomuSavdeba dofamini, romelic iwvevs stresis hormonebis likvidacias. mxolod 20 wuTiani sasiamovno seqsic ki 2 saaTiani dasvenebis tolfasia.

jansaRi Zili – seqsis Semdeg ramdenime wuTiT waZineba viRacisTvis SeiZleba sascilo iyos, magram realurad orgazmis Semdeg „Zilis hormonis“ oqsitocinis done daaxloebiT 5-jer. Sesabamisad seqsis Semdeg 20-30 wuTi waZineba ara marto sasrgeblo, rekomdendebulicaa.

Zlieri imunuri sistema – dadgenilia, rom regularuli seqsis mqone adamianebSi sxvebtan SedarebiT 30%-iT meti imunoglobulinebia, Sesabamisad maTi imuniteti Zlieria metad. mamakacebSi gamomuSavdeba didi raodenobiT testosteroni, romelic amagrebs Zvlebs da xels uwyobs dihidroepiandrosteronis gamomuSavebas, romelic aucilebelia imunitetis gasaZliereblad. ZuZus kibos mqone qalebSi regularuli seqsis SemTxvevaSi, reabilitaciis procesi metad warmatebuli da swrafia.

mudam kargi xasiaTi – seqsi da sayvarel mamakacTan siaxlove bunebrivi analgetikia, aranairi tkivili da kargi xasiaTi. amasTan seqsis dros imatebs