SiSi seqsis dros

sqesobrivi aqtis dros mamakacebi xSirad ganicdian Zlier stress da SfoTvas sqesobrivi aqtis Sesrulebis Sesaxeb. es mdgomareoba cudad aisaxeba mamakacis ereqciis xarisxze. am SemTxvevaSi seqsualuri disfunqciis mniSvnelovan mizezs warmoadgens seqsis dros orgazmze fokusireba.

am mdgomareobis samkurnalo taqtika SeimuSaves mastersma da jonsonma (seqsologiis erT-erTi fuZemdeblebi arian). mis Tanaxmad aucilebelia wyvilma seqsis dros fokusireba moaxdinos ara orgazmze, rogorc seqsis mizanze, aramed sakuTar gancdebze da SegrZnebebze seqsis dros.

gancdebze fokusirebis teqnika moicavs oTx etaps:
pirveli etapi - partniorebi exebian da eferebian erTmaneTs sxeulze, gamonakliss warmoadgens genitaliebi da qalis mkerdi. partniorebma unda iswavlon erTmaneTis kanze Sexebisgan siamovnebis miReba. pirvel etapze swored es aris mTavari mizani. ar SeiZleba genitaliebze Sexeba, maTi stimulacia, arc koitusi (uSualod sqesobrivi aqti);
meore etapi – wyvili erTmaneTis sxeuls ealerseba ufro intensiurad, SesaZlebelia mkerdis da sxva erogenuli zonebis stimulaciac. partniorebi swavloben erTmaneTis sxeulebs, genitaliebze Sexeba kvlav akrZalulia. partniorebs SeuZliaT aCvenon erTmaneTs xelis xelze mokidebiT is adgilebi da moferebis intensivoba, rac siamovnebT. ZiriTad mizans warmoadgens partnioris sxeulis Seswavla da naklebad siamovneba;
mesame etapi da meoTxe etapebi – moicaven partniorebis mier erTmaneTis genitaliebis etapobriv Seswavlas, SemdgomSi dasaSvebi xdeba koitusi, Tumca koncentracia mainc gakeTebulia, sxeulis Sesqwavlaze, kocnaze, Sexebaze da SegrZnebebze. orgazmi arc erT etapze ar mizani orgazmze fokusireba.

es midgoma sakmaod gamarTlebuli da efeqturia seqsualuri disfuqciebis dros, romlebic gamowveulia fsiqologiuri mizezebiT.