xSiri seqsis gavlena janmrTelobaze

qalisa da mamakacis seqsTan dakavSirebiT uamravi mosazreba arsebobs. zogi abobs, qals seqsis gareSe erTi dRec ar SeuZliao. meoreni amtkiceben, rom qals ki ara, mamakacs ar SeuZliao seqsis gareSe. mesameni ki amtkiceben rom seqsi aucilebeli ar aris da zogjer saerTod mavnea.

imisaTvis, rom vimsjeloT, seqsi mavanea, Tu sasargeblo, jer unda davasaxeloT is garemoebebi, romlebSic seqsi unda mimdinareobdes, imisTvis rom sasiamovno iyos. pirvel rigSi es aris auCqarebeli seqsi, anu partniorebi droSi ar arian SezRudulni. garda amisa seqsi unda xdebodes ormxrivi TanxmobiT, dadebiTi emociebiT, yovelgvari orWofobis da eWvis Setanis gareSe. amasTan seqsisTvis (miT umetes, Tu es seqsi pirvelia) winaswari momzadeba mas garkveulad sasiamovno elfers aZlevs.

mecnierebi Tvlian, rom „xSria“ ara mxolod kviraSi 2-3 seqsi, aramed kviraSi erTxel regularuli seqsic (Tumca es sakamaTo sakiTxia).

qalebsa da mamakacebSi xSiri seqsis gavlena gansxavavebulia. jer ganvixiloT qalebze rogor moqmedebs xSiri seqsi.

qalebSi:
xSiri seqsi kargad icavs qals garegani zemoqmedebisagan, ajansaRebs nervul sistemas. es didi britaneTis mecnierebis mier iqna dadgenili. am mecnierebma Caatares eqsperimenti, romelmac gamoavlina, rom qali, romelsac daqalze xSirad hqonda seqsi, iyo ufro mSvidi, saRad moazrovne, aqtiuri da stresis mimarT ufro gamZle;
seqsi imunitetis gamaZlierebeli faqtoria. xSiri seqsiT qalisa da mamakacis organizmSi gamomuSavdeba antisxeulebi sxvadasxva infeqciebis, mag, gripis winaaRmdeg;
xSiri seqsi da silamaze – sqesobrivi aqtis dros gancdil siamovnebas SeuZlia qals axalgazrdoba da silamaze aCuqos;
moZraoba sicocxlea – seqsi sportia! Sesabamisad seqsi janasaRi cxovrebis wesia. Tuki seqsis dros qali aqtiuria, erT wuTSi igi daaxloebiT 5-7 kalorias xarjavs;
qalebis did nawilSi seqsi Tavis tkivils xsnis. aseT dros qalis organizmSi gamoiyofa endorfinebi da umjobesdeba sisxlmomarageba.

qalisTvis seqsi Zalian mniSvnelovania. roca qali daRlilia, mamakaci unda gaxdes misi