penisis gadideba ( penisis dagrZeleba

Cvens mier SemoTavazebuli jelqing teqnikasTan dakavSirebuli uamravi SekiTxvis gaTvaliswinebiT gadavwyviteT am meTodis teqnika ufro vrclad dagvwera, Tavisi sxvadasxva saxeobebis CaTvliT.

Jelqing teqnikiT Tu aqvs mamakacs penisis gadidebis survili, aucilebelia yvela miTiTeba zedmiwevniT gaiTvaliswinos.

daasveleT rbili qsovilis pirsaxoci Tbil wyalSi da gawureT. SemoaxviT igi penisis sxeuls (imis miuxedavad penisi eregirebulia, Tu mosvenebul mdgomareobaSia) da datoveT ase 3 wuTis ganmavlobaSi. Semdeg moixseniT pirsaxoci penisidan. es moqmedeba Seasurvelia minimum 2-jer.

amis Semdeg safuZvlianad gaimSraleT penisi. regularuli procedurebi yovelTvis ase daiwyeT. Tbili kompresi aumjobesebs sisxlis mimoqcevas penisSi, amasTan penisze kans gaxdis ufro elastiurs. garda amisa, es saSualebas mogcemT peniss xeli ufro advilad mokidoT davalebis Sesasruleblad.

- varjiSi sruldeba arasruli ereqciis dros;
- diskomfortis, an gaRizianebis SemCnevisTanave aucilebelia lubrikantis gamoyeneba;
- ar dauSvaT penisSi mwvave tkivili;
- gaakeTeT varjiSi 20-30 wuTis ganmavlobaSi;
- gamoiyeneT orive xeli monacvleobiT;
- varjiSis Sesrulebis dros koncentrireba moaxdineT sasurvel Sedegze.

varjiSis am etapis dawyebis win aucileblad waisviT penisze lubrikanti.
- peniss xeli mokideT ise, rom Tavs ar SeexoT;
- peniss xeli mouWireT Cveulebrivze ufro magrad;
- gaWimeT penisi horizontalurad (gaWimva moaxdineT 15 wamis ganmavlobaSi, anu Zalin swrafad ar gaWimoT) usiamovno SegrZnebis gaCenamde;
- gaCerdiT aseT mdgomareobaSi ramdenime wuTi;
- Semdeg gauSviT peniss xeli, daisveneT da Semdeg gaimeoreT davaleba.

varjiSis Sesrulebis win waisviT lubrikanti penisze.
- peniss mokideT orive xeli mis fuZesTan;
- nel-nel gaWimeT penisi penisis Tavis mimarTulebiT (am dros sisxli gadaadgildeba penisis Tavis mimarTulebiT).

varjiSis Sesrulebis win waisviT penisze lubrikanti.
- es varjiSi SeasruleT msubuqi ereqciis dros;
- peniss erTi xeli mokideT Tavis midamoSi, meore –