ratom ar unda seqsi qals?!

qalebSi seqsis survilis ar qonas uamravi mizezi SeiZleba hqondes. qvemoT CamoTvlilia ramdenime maTgni.

1. daRliloba – qalis seqsualobis damaqveiTebel yvelaze mZlavr faqtorad iTvleba daRliloba da uZiloba. mTeli dRe momuSave da mTeli kvira uZilo qali naklebad savauadoa, rom kargi seqsualuri partniori iqneba. daRlil qals uWirs seqsualur talRaze gadarTva – is gamudmebiT imaze fiqrobs, ra aqvs gasakeTebeli pirvel rigSi da Semdeg ukve, Zilze. qalisa da mamakacis seqsualoba gansxavebulia. kacs SeuZlia, momentalurad aRigznos da dakavdes seqsiT, qals ki sWirdeba fsiqologiuri faqtori;

2. dietebi – dietebis arCeva unda moxdes frTxilad da yuradRebiT. gauazrebeli dieta iwvevs hormonaluri balansis darRvevas. qalebis did nawilSi Warb wonasTan brZola gadazrdilia sakuTar janmrTelobasTan brZolaSi, rac Tavis mxriv aqveiTebs qalis seqsualobas minimumamde. mamakacs ki ar esmis, ratom ar unda mis cols seqsi. qals ki am dros Zalian uWirs, seqsualuri survilebis nacvlad misi goneba Wamaze fiqriT aris dakavebuli;

3. pasiuroba – rogori ucnauric ar unda iyos, qalis seqsualobos ganviTareba damokidebulia imaze, ramdenad aqtiuria qali sawolSi. es aqtiuroba ki xSirad imis gamo iTrguneba, rom seqsSi metad aqtiuri kacia. aseTi situacia ojaxSi maSin yalibdeba, roca qali colad ocnebis mamakacs mihyveba. sasiamovnoa, roca mamakaci Zlieria da qals SeuZlia, misi imedi yvelaferSi hqondes, magram aucilebeli ar aris sawolSic mamakacma akeTos yvelaferi;

4. aerobikis deficiti - qalisa da mamakacis seqsualobis maRal doneze SenarCunebisTvis aucilebelia sxeulis movla. roca adamians saxlSi gadaadgileba uWirs da Warbi wonis msxverplia, seqsualoba qreba. orgazmis gancda qalebSi ukavSirdeba janmrTeli, tonusSi myofi kunTebis qonasTan. fizikuri aqtivobis ar qona anadgurebs qalis sxeulis moqnilobasa da kunTebis elastiurobas, Sesabamisad qali kargavs sakuTaris xeulis flobis unars;

5. iSviaTi Sexvedrebi - qalebSi seqsis survilis ar qonis mizezebs Soris mniSvnelovani faqtoria sayvarel adamianTan